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Russian 3 Lifts

1.0 by Weightlifting Platform

Aug 23, 2015

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About Russian 3 Lifts

9-week Russian 3 lifts powerlifting program generator.

This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.

What's New in the Latest Version 1.0

Last updated on Aug 23, 2015

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

1.0

Uploaded by

Zhapis

Requires Android

Android 1.5+

Old Versions of Russian 3 Lifts

Russian 3 Lifts 1.0

31.0 KB Aug 23, 2015

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