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Bodyweight Workout at Home Screenshots

About Bodyweight Workout at Home

Lose weight, build muscle, achieve outstanding result or just be fit.

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):

• 50 pull-ups

• 50 hanging leg raises

• 100 dips

• 100 burpees

• 150 push-ups

• 150 bench dips

• 200 sit-ups

• 150 lying leg raises

• 250 squats

• plank for 500 seconds

• 1000 jumping ropes

+ You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:

• Upper Body

• Abs Workout

• Lower Body

• Street Workout

+ You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

Features:

• automatic choice of the training program according to your level

• flexible workout schedule

• reminders won't allow you to miss the workout

• detailed statistics of your achievements

• calorie counter

• the interface is simple and easy-to-understand

• adjust the internal timer to have a rest between sets and exercises

• input your results manually

• choose your color theme

• optimized for blind and visually impaired people that use Talkback

It's time to train!

What's New in the Latest Version 3.40

Last updated on Oct 15, 2024

+ improved backup of training data

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Additional APP Information

Latest Version

Request Bodyweight Workout at Home Update 3.40

Uploaded by

Ekin Kök

Requires Android

Android 6.0+

Available on

Get Bodyweight Workout at Home on Google Play

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