Women's Lacrosse Guide

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"Get Quick Tips to Improve your Lacrosse Skills!

Improve Your Skills With Women's Lacrosse Drills.

Women's lacrosse players need immense skill to catch, throw and cradle the ball while moving at full speed.

How do you develop the skills you need? The answer is easy.

Improve your skills by practicing those skills positive transfer. Whenever possible, practice them under game conditions. Do not attempt to mimic or imitate a skill in the weight room. It cannot be done.

Girls have to learn field dynamics as well as how to legally catch, pass and shoot a ball.

Like most sports, it's important to understand the basics when first starting out. Here are best tips for Women's lacrosse beginners, outlining some of the essential skills of the game.

Learn how to play women's lacrosse from the coaches at Gameday Lacrosse in these Howcast videos."