WEIGHT LOSS TIPS - 80 OFF THE BEST

Ta aplikacja zawiera 80 najlepszych porad odchudzania, aby utrzymać wagę off.

These 80 weight loss tips is to give people wanting to lose weight or keep it off the information they need.

Starting from the dreaded sugar cut back as much as possible to foods that you can still eat without feeling guilty but in moderation.

Snack on pistachios, these require peeling, shelling which slows down your eating. 1 ounce serving of pistachios provides 3 grams of fiber and 6 grams of protein for just 159 calories.

Make meals from scratch instead on relying on frozen dinners, we burn off 50% more calories when metabolising whole foods than processed foods and in turn boost our metabolism.

Body mass index. Calculate your body mass index (BMI) as a way of verifying whether you are overweight as a reading of around 20 is considered ideal weight. Your BMI is calculated by dividing your weight (in kg) by the square of a person's height (in meters). For example 64kg divided by 1.75m divided by 1.75m = 20.89 (64 divided by 1.75 divided by 1.75 = 20.89)

These above are just small snippets of the 80 weight loss tips so for many more tips download the app and I hope you get a lot out of it.

In this app we have included so far:

* Weight Loss Tips 1-10

* Weight Loss Tips 11-20

* Weight Loss Tips 21-30

* Weight Loss Tips 31-40

* Weight Loss Tips 41-50

* Weight Loss Tips 51-60

* Weight Loss Tips 61-70

* Weight Loss Tips 71-80