Fitga Fitness Tracker

Menjejaki Kesihatan Badan anda dengan menjejaki Senaman Makanan Kalori BP Kolesterol Berat

Fitga is a Fitness Tracker Application. Which tracks your Food, Activities, Exercises, Blood Pressure, Pulse, Weight, Cholesterol levels, Lab Reports. It gives the data in as a list for easy comparison. It also provides the data in Chart. It has also does calculates your Fitness Parameters like BMI , BMR, Fat Percentage, Frame Type, Body Shape and it recommends Ideal weight, Calories required Daily, Water Requirement. Going a Step further it also predicts your Life span, Biological Age and Mental Age. It provides your Physical Fitness Profile, Emotional Fitness Profile and Social Fitness Profile. It comes with Count up and Count Down Timer

FOOD TRACKING

Database: Comes with Inbuilt Food and Recipe Database.

Nutrition : Food Composition track Carbohydrates (Carbs), Proteins, Lipids, Fibre .

Calorie: Track Calories

Food Measure: cups, tablespoon, quart, serving, slice, packet, oz

EXERCISE, FITNESS & ACTIVITY TRACKING

Automatic Tracking :Normal Walking, Running, Biking

METS: Comes with Inbuilt METS database.

User Input: Calories, Time spent on Activities based on METS

Activity Calorie Burn: METS, Simple Calculation, Accurate Vo2max calculation;

Timer : Start- stop timer with Count-up and Count-down counting.

WEIGHT TRACKING

Both in Metric as well as Imperial Systems

LAB REPORT TRACKING

Cholesterol: Total, HDL, LDL, VLDL, Triglycerides

Kidney : Creatanine, Clearance, eGfr, Micro-Albumin, Albumin

Sugar: Random Blood Sugar (RBS), Fasting Blood Sugar (FBS), 2Hr Pc, OGTT, HbA1c from Lab

BLOOD PRESSURE TRACKING

Systole, Diastole. Manually store BP and Track

Pulse: Heart Rate Track

DISPLAY AND EXPORT

Entries as list

Entries as Charts and Graphs

File: Save entries as CSV file;

Image: Save Chart as Image file

CALCULATE

BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape

CALORIE BURN

RMR (BMR) : Calories Burnt for Normal Body Functions

METS : Calorie Burn based on METS values for each Exercise or Activity

Simple Calculation: Calorie Based on Rule of Thumb Calculation

Vo2max: Accurate Calculations using Vo2max

Goal : Set Goals for Calorie Intake and Burn

VO2max CALCULATION

Rockport Fitness Walk Test

Byu 1 Mile Jog Test

Uth-Sorensen-Overgaard-Pedersen Heart rate Test

Cooper Air-force Test

Treadmill Test

George non Exercise Test

RECOMMEND

Ideal Weight:: What should be your Weight for your physical build.

Daily Calorie: Calorie consumption to Gain, Maintain or Lose Weight.

Water : Required Daily Water Consumption.

PREDICT

Life Span: Your Lifespan in Years for the life style you lead

Biological Age : Age of your body as against the Chronological age

Mental Age: Age of your thought process

PROFILE

Diet Profile, Your Diet or Physical Profile

Burnout Profile: Your Emotional Fitness

Social Profile: Your Social Fitness, How Society looks at you.