Breathr

Breathr mengajar anda cara-cara mudah dan menyeronokkan untuk mengamalkan Kesedaran.

Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness. Through a series of exercises, Breathr can help you to live in the present moment, while providing interesting facts about the benefits of mindfulness. Mindfulness can be helpful for anyone, regardless of your background or religion. Whether you have a minute a day or 20, Breathr can help you build a healthy and mindful routine.

THE GUIDING PRINCIPLES OF MINDFULNESS ARE:

1. Presence

2. Awareness

3. Non-judgment

4. Compassion

BENEFITS OF MINDFULNESS:

• Can help to reduce stress, anxiety and depression

• Can improve memory and concentration

• Can lead to better sleep

• Can help to enhance decision-making skills

• Can improve relationships with family and friends

FEATURES:

Breathr offers a wide range of ways to get your mindfulness practice started, such as:

• Simple breathing exercises

• Guided meditations – let an expert guide you through your practice

• Customized practices – you choose how long to practice and when to set reminders to help keep you on track

• Facts about the benefits of mindfulness