Movement With Julie

Dumbbell Workouts For Women

Fun and effective workouts with minimal equipment designed to keep you challenged – regardless of your fitness level!

The go-at-your-own-pace dumbbell-only workouts offered inside are straightforward for women that are working professionals and stay-at-home moms wanting to get in the best shape of their lives and reach their fitness goals.

Inside you will be able to track your progress, by adding your progress photos, and measurements and track the weight lifted for each workout to ensure that you are progressing from week to week.

Features:

•3 Programs: As an active subscriber, you receive 3 workouts to pick from: our community favorite ‘Weekly Workouts’ Movement program, A brand new 6-Week ‘Movement for Beginners’ program, and a 4-week “Move Your Body Anywhere” program. More programs will be coming soon at no additional charge!

• Weekly Workouts:

• The most popular program as new workouts is released on Saturdays at noon MST for the following week.

• These workouts are challenging, effective, time-efficient go-at-your-own-pace workouts for all fitness levels with minimal equipment.

• Lots of variations from week to week to keep you excited, engaged and interested.

• 5 days per week flexible schedule: Lower Body, Upper Body, Cardio/Core, Shoulders/Glutes, and Full Body Conditioning.

• Two workout options each day: a “standard” workout that takes 45-60 minutes to complete or a 30-minute version if you’re low on time

• Movement For Beginners:

• Brand new 6-week progressive program.

• These workouts help you develop a foundation for those new to exercise or returning after taking some time off.

• 5 days per week flexible schedule: 2x Lower Body, 1x Upper Body, 1x Push Day 1x Pull Day.

• Simple foundational movements that will ensure you build strength, coordination, and balance.

• Alternate exercises if you need to scale back or don’t have access to a bench.

• The workouts range from 30-40 minutes to complete.

• Movement For “On-The-Go”:

• A 4-week program that you can use when you’re traveling or on vacation with minor to no equipment.

• This program utilizes bodyweight, resistance bands, and booty pump bands are optional but encouraged.

• 4 days per week flexible schedule: Lower Body, Upper Body, Cardio/Core, and Full Body.

• The workouts will range from 28-32 minutes to complete.

• Progress: Inside, you will be able to track your progress by adding your progress photos and measurements and track the weight lifted for each workout to ensure that you progress from week to week.

• Community & Support: As an active subscriber, you do not have to rely on yourself; you will have access to join thousands of like-minded women from around the world inside our private Facebook community group. This community is here to cheer you on, celebrate your wins and encourage you when you’re feeling down.

• Subscriptions: MWJ offers two subscription options, Monthly and Annual. These subscriptions provide full access to the app, including all programs, and access to the private community Facebook group. Subscriptions will be charged to your credit card through your iTunes account if joined through the Apple App Store and will automatically renew unless canceled at least 24 hours before the end of the current period. You may manage your subscriptions, and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to the MWJ app, you agree to our Privacy Policy and Terms & Conditions.

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To learn more and stay up-to-date, visit movementwithjulie.com, and follow on Instagram and Tiktok: @movementwithjulie!