Tolpie

Do you wake up with headaches or feel your face tired at the end of the day

Have you ever woken up with inexplicable headaches or felt your face tired and sore at the end of the day? These, along with others, can be signs of a problem you didn't even know you had.

What is Awake Bruxism?

Awake bruxism is the habit of clenching and/or grinding your teeth while awake. Often triggered by anxiety and stress, this seemingly harmless habit can have serious consequences. Tooth wear, dental and restoration fractures, headaches, facial pain, temporomandibular joint (TMJ) issues, jaw fatigue, and even difficulty opening your mouth are just some of the symptoms you might be facing.

Discover how the Tolpie app can transform your routine:

Tolpie is an app created to help people like you deal with awake bruxism efficiently and practically. Our mission is to provide a calmer, pain-free life.

Features of the Tolpie app:

🕰️ Customizable Alarms: With Tolpie, you can set alarms that will remind you to stop clenching your teeth at intervals you choose. This way, you stay focused on relaxing your jaw and avoid unnecessary tooth wear.

📅 Consistency Screen: Track how many consecutive days you have managed to keep the habit of not clenching your teeth. Visualizing your progress is a powerful tool for promoting the creation of healthy habits.

🎯 Pre-made Challenges: Our app offers challenges that increase in difficulty over time, helping you gradually and effectively establish the habit of not clenching your teeth.

📝 Custom Challenge Creation: In addition to bruxism-related challenges, you can set personal goals, such as walking 10 km or meditating for 10 minutes. These activities help control anxiety and stress, which can directly prevent awake bruxism.

🏅 Profile and Achievements: In your profile, you can track your achievements and see which goals are close to being reached, keeping you motivated and focused on your progress.

📊 Statistics Screen: Monitor your bruxism situation and the pain it causes over time. With this data, you can make more informed decisions about your treatment and clearly see the improvement in your condition.

Tolpie is not just an app; it is a companion on your journey to a pain-free and lighter life. Download it now and start transforming your routine, taking care of your smile and well-being.

Note:

This application serves as a complementary treatment and, depending on the complexity of your case, for better rehabilitation, you should consult your dentist and other responsible healthcare professionals to ensure a complete treatment for your situation.