Ayurvedic Diet

アーユルヴェーダダイエットガイドライン - アーユルヴェーダダイエットをフォローする方法

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you'll eat primarily whole or minimally processed foods and practice mindful eating rituals.

The diet is based on Ayurvedic wellness systems that date back thousands of years. Some studies have shown that Ayurvedic lifestyle practices—including the diet—can help improve your health. But following an Ayurvedic diet for weight loss isn't necessarily a proven method to lose weight.

Ayurveda is a wellness practice that originated in India and is about 5000 years old. The word ""Ayurveda"" is a combination of two Sanskrit words that mean life (Ayur) and science (Veda), so the literal translation of Ayurveda is ""the science of life."" Ayurvedic medicine seeks to create a healthy strong body through a series of diet, exercise and lifestyle practices, including sleep and mindful living.

Ayurvedic Eating Principles

If you follow an Ayurvedic diet, you'll incorporate many different practices into your eating routine. These practices help you to benefit from the different qualities of food Some of the basic practices include:

- Intake of six rasas or tastes. At each meal, you will incorporate foods that are sweet, salty, sour, bitter, pungent and astringent. You begin your meal with foods that have a sweet taste (like sweet fruit), then consume food that salty (such as seafood) and sour (citrus fruit, for example), then finish with foods that are pungent (like onions or peppers), astringent (such as green apples or tea), and bitter (celery, kale, or green leafy vegetables).

- Eat mindfully and with concentration. Avoid talking, laughter, and other distractions to fully appreciate your meal and the wholesome benefits it provides

- Eat slowly enough that you can savor the taste of the food

- Eat quickly enough to prevent the food from getting cold

- Eat the proper quantity of food. Be aware of hunger signals and signs of fullness to avoid overeating

- Eat only when your previous meal has been digested. Guidelines suggest that you do not eat within three hours of your previous meal or snack and you should not go without food for more than six hours. Many Ayurvedic practitioners also recommend that you eat a modest breakfast and a larger, satisfying lunch. Dinner may or may not be consumed based on your hunger levels.

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