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アセンドムーブメントトレーニングは、質の高いモビリティ+筋力トレーニングをオンラインで提供します
Ascend Movement Training brings quality training & coaching ONLINE
Strength & Conditioning + Joint Mobilization
Programs run in a 4-week block!
As Movement Specialists, our #1 priority is you move through a program safely & effectively
• 3 Strength & Conditioning programs/per week. We have refined the way we strength train & our methods have been proven to build full body functional strength w/out compromising the body
• 1 Live class per week. Understand how to move & create better control + awareness of your body. Increase your range of motion as well achieve true joint strength & health
Our mission is to ensure you’re ready for all of life’s pursuits by the way you train in the gym. Our combination of strength & mobility training strives for you to reach your full human potential. Leading a healthier & more movement conscious life will prepare you for any physical or mental pursuit
最新バージョン 1.0 の更新情報
Last updated on 2021年10月28日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Ascend Movement
1.0 by Hapana
2021年10月28日