Glow Guides

Cahaya Guides

The Glow Guides App is an 8 week holistic wellness programme created by nutritional health coach and bestselling cookery writer, Madeleine Shaw. The programme combines Workouts, Yoga, Meditations and Healthy Recipes and is designed to be your pocket personal trainer, nutritionist and life coach.

We’ve recently added a BRAND NEW Glow Guides Vegetarian meal programme to the App which is included when you buy the full Glow Guides Programme. It features lots of new and exclusive Vegetarian recipes, meal plans and shopping lists.

The Glow Guides Programme & Glow Guides Vegetarian Programme include: 64 exclusive recipes, 8 dietitian approved meal plans, 9 yoga classes (c.45 minutes per class), 8 guided meditations and 8 new strength workout videos (c.45 minutes per workout) with Shona Vertue. You’ll also get regular live streams from Madeleine offering you advice and words of encouragement and there is a thriving glow community of fellow Glow Girls and Guys who can share tips, messages and success stories.

GET IN TOUCH

We’re always looking for ways to improve the App, if you have any thoughts, recommendations or complaints, please contact us via email [email protected]

If you’d like to find out more about the Glow Guides App please download the Glow Guides App and head to the FAQ’s section.

PRICING INFORMATION

The 8 week Glow Guides Programme is a one-off payment of £49.99 (works out as £1 per day), once you’ve bought it, it’s yours for life. This gives you full access to all App features and you’ll also be able view all the content via www.glowguides.co.uk as well as via the Glow Guides App.