Self-Esteem Blackboard

Use cognitive-behavioral therapy (CBT) methods to improve your self-esteem!

Do you have low self-esteem?

Does it affect your relationships?

Does it prevent you from being successful at work?

Are you unhappy with yourself?

Do you have problems with anxiety and/or depression?

Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

WHAT IS SELF-ESTEEM?

Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?

1) Feelings of unhappiness.

2) Feelings of anxiety.

3) Feelings of inferiority or superiority.

4) Impatience or irritation with self or others.

5) Externally oriented goals.

6) Negativity.

WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?

1) Responsibility.

2) Goal commitment.

3) Genuineness.

4) Forgiving.

5) Internal values.

6) Positivity.

7) Self-improvement.

Contents:

***Articles about self-esteem and cognitive-behavioral therapy (CBT) methods to help self-esteem

***Test: What Is Your Self-Concept?

***Create positive self-talk on the the Self-Esteem Blackboard

***Review the affirmations on your blackboard

***Self-Esteem Assistance Audio to change self-talk created by past experiences

***Self-Esteem Blackboard Audio to help visualize changing your self-talk

***Relaxation audios

Features:

***Password protection

***Email your affirmation list and test results