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Calculate your 1 rep max for free
An easy to use tool to calculate your theoretical 1 rep max. It will calculate this based on 2 to 15 reps and the weight lifted.
* Choose from 4 popular formulas
* Knowing your 1RM is great for planning your training program and great for motivation
* Percentages of your 1 rep max are given from 40% to 95% in 5% steps
* Easily share your latest lift with your trainer and friends using the share function
* Use imperial or metric units and the 1RM calculation is given in both lbs and Kgs
* Save any calculations you want to keep with your own description and a time stamp
Check out my full version with a built in plate calculator and ad free
Last updated on 23/09/2019
Very minor update
بارگذاری شده توسط
Lê Hải Nam
نیاز به اندروید
Android 5.0+
دسته بندی
گزارش
Gym 1 Rep Max Lite
3.11 by Andrew Ayres
23/09/2019