Steve Cook Big Man On Campus

大学生：建立与日常锻炼，营养计划，更多的肌肉！

The Big Man on Campus workout program by Steve Cook was made to help you fit fitness into your busy college schedule. Learn how to build muscle and lose fat as you work through basic bodybuilding exercises and workouts. You’ll also learn how to balance your college lifestyle with a good diet and fitness. This plan will help you stay in good health throughout your college years and beyond. Along with this 12-week workout program, you’ll step-by-step exercise videos, diet advice from Steve, and insider training tips. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Time management and lifestyle videos

12-week workout plan with tracking

Step-by-step exercise videos

Diet coaching and sample diet plan

See full library of All Access plans: https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.