Quick Warm Up Routine

快速热身和轻心的日常锻炼

Quick warm up Routine

Warm up properly before exercising to prevent injury and make your workouts more effective.

This quick warm up routine should be done for at least 5 minutes, warm up for longer if you feel the need.

Light cardio and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.

This quick warm up cardio workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow.

As an added benefit, this is a calorie burning warm up that helps you get a jumpstart on your fat burning because of the multiple muscle groups used during the light bodyweight cardio moves.