Intermittent Fasting

7天间歇性禁食计划

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.

Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner's guide to intermittent fasting.

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them.

In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.

Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.

With only 500 calories to work with on fast days as part of the 5:2 diet, it can be pretty tricky to find dishes that are both nutritious and filling. Plus, if you’ve only got a little bit of time but a whole lot of hungry going on, having to pre-plan and prepare for your days of calorie counting is enough to push any foodie over the edge.

So, to help take some of the stress and strain out of your dieting dilemmas we’ve composed 7 days' worth of fast day menus that are quick, simple and devilishly delicious - bon appetite. Try out these 5:2 recipe ideas for low-calorie meals to keep you going during those tricky fast days...

Total calorie allowance for fast days: roughly 500.

Intermittent Fasting app features:

1. About Intermittent Fasting

2. Method

3. Benefits

4. FAQ

5. 7 day meal sample including breakfast, dinner and snack

6. BMI Calculator

IMPORTANT NOTE

Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.

DISCLAIMER

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