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The human head can be more than 8% of a person's body weight, which is quite a lot for a neck to carry.Add in long hours driving, sitting at a desk, or walking with bad posture, and the strain can build into stiffness, muscle pain, and headaches.
These stretches can relieve all these symptoms given enough time. If you are suffering from whiplash or another neck injury, talk to a doctor or physical therapist for a tailor-made exercise plan.