家庭健身

🏠 練習🍏 健康的一餐📎 減肥💧 水平衡🍣 飲食

健身應用程序 - 在家裡減肥的培訓計劃。包含一套日常鍛煉，家庭鍛煉減肥或體重增加。私人健身教練。

在這裡，你會發現體育鍛煉，可以讓你有效地對接泵，獲得鐵abs，瘦肚子，開發二頭肌或減肥。

一起減肥30天！我們將在一個月內幫助你減肥，而不需要強化訓練和硬性飲食。

TOP FIT健身房應用程序包含培訓三個複雜程度的計劃，您可以根據自己的物理形式進行選擇：

1.軟潛水 - 適合運動的舒適程序

2.凸起的身體 - 為那些能夠負擔更複雜負載的人提供的程序

3.專業 - 是每天定期進行體育鍛煉的體重的複合體

選擇一個適合你的實際形式的程序，並在家中愉快地訓練。

健身教練的建議：如果你不能決定水平，最好選擇一個較低的水平。在家庭訓練的過程中，您會感受到正確的選擇，您需要增加或減少負載。

這個健身房健身應用程序對你有多有用？你會發現在這個健康應用程序：

每天在家免費鍛煉：手和腿，訓練臀部，腹肌和整個身體。

特別為臀部，臀部，腹肌，腿部和手部選擇運動。

我們包括健身鍛煉以排除家庭鍛煉期間的受傷。

選擇飲食，健康食譜和健康膳食的建議。減肥飲食計劃或體重計劃

結果的健身跟踪儀

與Google健身同步，跟踪體重 - 體重跟踪

提醒不會讓你跳過訓練而變得懶惰

在fitnes運動期間，智能手機的屏幕不會熄滅，計時器用於訓練

能夠將結果展示給社交網絡中的朋友和熟人。

制定計劃TOP FIT

選擇鍛煉的方式是，你可以在家中鍛煉，同時有效鍛煉。我們根據健康教練的建議，選擇了“有效而不難”的原則進行練習。得益於此，您可以最大限度地提高身體的任何肌肉。俯臥撑，背帶，蹲下和跳躍等等。

有針對女性和男性的練習。通過鍛煉腹肌獲得平坦的腹部和白楊腰部。

現在，您不必擔心如何獲得腹肌，如何在30天內訓練臀部或如何減肥。下載TOP FIT頂級健身應用程序，並保持健康。

健康的膳食計劃者TOP FIT

在健康飲食的部分，有減肥飲食，體重增加。 CrossFit計劃將讓您以舒適的模式減肥。不訴諸嚴格限制食物。

每種飲食包括建議，營養計劃，免費健康食譜和照片。早餐，午餐和晚餐包括維持健康的所有必需物質。

適當的營養和飲用水 - 成就體育目標的最重要保證。

我們還計劃在我們的飲食應用程序中添加食物，並詳細分析維生素和礦物質，以及它們對人體的功用。以及分析那些可能有用或有害的屬性。

有一個增加伸展運動的計劃。拉伸會使身體保持柔韌性，如果在訓練後完成，柔韌的肌肉就會變得美麗。

早晨鍛煉

根據初學者的計劃進行短暫的熱身和拉伸，開始新的一天。在家七分鐘的簡單課程將有助於全天保持警覺。家庭和家庭鍛煉是可能的。

使用減肥應用程序，並獲得你的夢想的身體。

留下反饋，建議以及如果您有任何問題 - 寫信給我們，我們在線：[email protected]。

TopFIT健身教練。

TOP FIT fitness app - a training program for loss weight at home. Contains a set of daily exercises, home workout for losing weight or for gain weight. Personal fitness coach.

Here you will find physical exercises that will allow you to effectively the butt pump, get iron abs, get slim stomach, develop the biceps or lose weight.

Lose weight in 30 days together! We will help you fat loss in a month, without resorting to intensive training and hard diets.

TOP FIT gym app contains plans for training three levels of complexity, which you can choose based on your physical form:

1. Soft dive - a program for comfortable adaptation to sport

2. Raised body - a program for those who can afford more complex loads

3. Professional - is a complex of exercises bodyweight for those who goes in for sports regularly, every day

Choose a program that suits your physical form and train at home with pleasure.

Fitness trainer ’s advice: if you can not decide the level, it’s better to choose the one that is lower. Already in the process of home training you will feel how right choice was, you need to increase or decrease the load.

How useful is this gym fitness app for you? You will find in this health app :

Daily workouts free at home: hands and legs, training the butt, abs and the whole body.

Specially selected exercises for the buttocks, glutes, abs, legs and hands.

We included fitness workouts to exclude injuries during home workouts.

Selected diets, healthy recipes and recommendations for healthy meals. Fat loss diet plan or body weight program

Fitness tracker of results

Sync with Google Fit, weight Tracking - weight tracker

Reminders will not let you skip training and be lazy

The screen of the smartphone doesn’t go out during the fitnes exercise, the timer for training

The ability to show your results to friends and acquaintances in social networks.

The work out plan TOP FIT

Exercises were chosen in such a way that you could do exercise at home and at the same time effectively. We selected exercises on the principle of "effective and not difficult", using the recommendations of a fitness trainer. Thanks to this, you can work out any muscles of the body with maximum efficiency. Push-ups, strap, squats and jumps and more.

There are exercises for women and for men. A flat stomach and an aspen waist is achieved by performing an exercise for the abs.

Now you don’t have to wonder how to get abs, how to train butt or how to loss weight in 30 days. Download the TOP FIT top fitness app and be slime and healthy.

Healthy meal planner TOP FIT

In the section of healthy eating, there are diets for losing weight, for weight gain. CrossFit program will allow you to lose weight in a comfortable mode.

TopFIT fitness trainer lowes users and sportsmen.