Firmer Boobs and Butts

如何锻炼较为坚挺胸部和巴茨

Boobs and butts are two of the most attractive and eye-catching female assets — so it's important to keep them looking their best! Since your butt is a muscle, you can enlarge and tone with exercise, and weight or resistance training; however, boobs are made up of fat and glands, with the pectoral muscles underneath, so improving their appearance is not as straightforward. A healthy diet and exercise can reduce fat and strengthen, tone, and build the underlying muscle of the chest, but remember there is no exercise that can tone the actual breast tissue.