15min Workout - Neck Exercises to Reduce Stress

通过15分钟的颈部和手腕锻炼恢复您的能量，以保持在工作场所的健康

Fifteen Minutes Office Workout – Workplace Fitness App

I am Not Here to be Average, I am Here to be Awesome!!!

Fifteen Minute Office Workout Workplace Lifetime Fitness App is a collection of exercises that an office oriented person can easily do without equipment as each workout exercise is shown clearly as how to perform and how many times to perform during the break session to revive the energy and stay fit via Calisthenics (Light Exercises Designed to Promote General Fitness) Everything you need to stay active at workplace, all in one Fitness App.

Office Workout Workplace Calisthenics Chair Exercises is a solution to

• Sitting & working all day long on the office chair

• Tiring routine especially on lower back part

• Not having much Office space for normal exercises as they require little movement

• Adding kilograms to your body frames as daily planning to start gym

• Increase the strain on your back, wrists, eyes and neck can result in a general loss of muscle tone.

However, with a little creativity at your workplace can benefit your mind and body a lot, you can take advantage through the 10min Workplace Calisthenics Office Workout app the time you have between pending deadlines and learn to exercise while you work A 15 minutes workout is 1% of your Day

Fifteen Minutes Office Workout: Workplace Fitness App will include the following chair exercises lifetime fitness training plans and workout programs in which Take care of your body, it’s the only place you have to live

• 21 Days Workplace Exercise Plan

• Energy Revival Office Workout Plans as Daily Routine

• Workout Classics specifically focusing Neck, Shoulder, Wrist & Legs

• Low Calorie Diet to categorize your diet plan

• Strength Calculator will elaborate you what food chart and exercise are best for you

Your body and eyes require rest and revival time to increase efficiency and effectivity. Performing this simple office workout exercises will keep you safe from eyes disease and lower back pain. You just have to set the time in the app for workout and next part will be on app to make it possible The reason I exercise is for the quality of life I enjoy to make your desk in office more comfortable.

Fifteen Minutes Office Workout – Workplace Fitness App Innovative Features

• Different Workouts during a 21 – Days Plan

• No equipment needed, workout chair exercises

• Training intensity increases day by day

• Regular workplace exercise reminder

• Clear description of each exercise

• Suitable for everyone

• Calculate weight, fitness & diet plan