MindYourself

O aplicativo de treinamento de saúde mental personalizado para profissionais de saúde e assistência social.

The MindYourself App optimises individuals mental health at any time of the day when most needed at work.

Adopt new habits and routines that fit around your job, and will also positively affect your life, your health and your mind.

With self-awareness comes the ability to reach achievable goals and define actionable outcomes.

Could you benefit from tools that improve your physical and mental health? What about healthy habits that could positively impact your performance at work or at home?

The MindYourself team comprises chartered psychologists working to support the mental health and wellbeing of health and social care workers. The team is driven to help and support you overcome the obstacles in your life.

Download MindYourself today and discover new tools to help you:

- Browse through many habit-forming tools approved by mental health professionals

- Activate multiple tools and discover new habits

- Track your progress and find areas for improvement- Explore Situations for articles, meditations and much much more

MindYourself is a free app if your employer is signed up. If you are not sure if you have a code to enter MindYourself, ask your employer.

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