100 Weight Loss Tips

Simple weight loss tips and guide.

The word "weight loss programs" will catch the attention of anybody listening in on a conversation or watching television.

In this app:

1. We provide You with tips and guide on weight loss that will get You started and help You on Your journey. It's amazing what little changes in Your life can add up to You losing ten pounds and they all revolve around eating right and getting Your body moving.

2. Body Mass Index (BMI) calculator.

3. Calories Burned: Know how much calories You burn which will help You keep track of Your progress.

4. Daily Calorie Intake: Know the amount of calorie You need per day to either lose, maintain or gain weight which will help You in setting Your goals.

5. Ideal Weight: Tells You the normal healthy wealth You need to maintain.

We provide You with the information that will help in Your transformation. The more weight You gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if You don't do something about it. You have to be proactive in weight gain and You have to work it off until it gets to a point where You no longer have control. It's not necessarily about being toned and sculpted, but at a weight that is not life threatening.