Wavelength

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MINDSET TOOLS & PERSONALIZED NUTRITION

Reduce cravings, stop overeating, and improve your relationship to food and body for good, with Wavelength’s science-backed mindset tools and personalized nutrition that goes beyond calorie counting. Join the 72% of our members who feel happier about their eating choices within a week!

A PROVEN APPROACH FOR TRANSFORMATION

— Train your brain to eat well, consistently

— Lose weight by focusing on overall wellbeing

— Less food guilt, more self-compassion

HOW IT WORKS

Wavelength’s audio lessons help you understand the science and psychology behind your eating choices — and then change the way you eat through guided practices and reflections.

1 — Start your day with a short audio lesson. Your audio guide, Sarah, will help you understand yourself and your eating, so you can address challenges at the root.

2 — Make changes to your eating, one step at a time. The Wavelength program is all about “experiments” — not perfection. You’ll discover a way of eating that works for you by exploring how foods affect your body and mind, and training your brain to eat in a way that makes you feel your best.

3 — Get support anytime. We’re in this together! Connect to a community who gets you, 24/7.

WHAT YOU’LL LEARN

— The connections between stress, sleep, body image, and eating

— How to change the “all-or-nothing” thinking that drives yo-yo dieting

— How to stop beating yourself up for your eating choices

— How what you eat affects your body’s hunger cues

BACKED BY SCIENCE

“Wavelength is about looking at the big picture, and that’s why it creates lasting change.” —Dr. Martha Katz, PhD, MS, Wavelength Science Advisor

MEET YOUR GUIDE & WAVELENGTH CEO

“Learning to work with my body and mind — instead of white-knuckling diets — changed everything for me. It’s how I finally reversed my pre-diabetes, managed my PCOS, improved mobility, lost 150 pounds, and started feeling great in my body. Whatever your goals, let’s work together to take back your power, on your own terms. —Sarah Stites, CEO & founder

TERMS AND CONDITIONS

Terms of service: https://joinwavelength.com/terms

Privacy policy: https://joinwavelength.com/privacy

* This app integrates with the Health app to help provide a more meaningful experience.

* This app integrates with your calendar so you can make progress when it’s convenient for you.