lower back pain exercises

حركات الظهر والحزام الفقري للصحة

The relaxation methods used to treat low back pain in most people are to avoid movements in exercises, corsets and wrong positions. You can learn to practice the recommended exercises for low back pain, also called lumbago. These exercises for general waist health are performed twice a day by repeating 10 times.

Download our application now and do not suffer back pain. Corsets will protect your waist health especially in intensive activities and when you need to remove heavy items. You can also protect your lower back health by learning about the correct posture, the wrong posture, the wrong sitting, and so on.

In our practice, everyone can apply only waist exercises for health. Talk to your doctor for further pain and discomfort.

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