Bupa HK Fitness

استمتع بملايين من أحدث التطبيقات والألعاب والمقاطع الموسيقية والأفلام والعروض التلفزيونية والكتب والمجلات والمزيد على نظام التشغيل Android، وقتما تشاء وأينما تذهب، وذلك عبر أجهزتك.

Assess and improve your level of fitness with Bupa’s targeted workouts and personal four-week plan. The application is designed to help you progress on four key areas of fitness: flexibility, core stability, balance and strength. The app is in English only.

✔ Use Bupa Fitness workouts as a stand alone programme or to complement your cardiovascular routine.

✔ Start the application by assessing yourself in four key areas: flexibility, balance, core stability and strength on a scale of one to four stars.

✔ Each test has a video demonstration.

✔ Follow a personalised four-week plan that takes into account your strengths and weaknesses, which should help you to progress by one star in each key area.

✔ Complete the targeted workouts to improve your weaknesses.

✔ Each workout comprises a warm up, four exercises and a cool down.

✔ View a step-by-step explanation and a video demonstration of each exercise.

✔ Each exercise can be made easier or harder to suit your level.

✔ Use the timer to help you during the exercises.

✔ Take the test again at the end of the four weeks to see how much you have improved.

✔ Keep track of the exercises and workouts you do, as well as your test results in your tracker.

✔ Learn fitness facts along the way.

✔ For additional variety, use the shuffle function to create a random set of exercises.

使用保柏設計的四星期體能鍛煉計劃，能配合個人目標及需要，助您評估和提升體能。這套應用程式讓您從四方面提昇體能：柔韌性、核心肌群穩定性、平衡力和力量。本應用程式只提供英語版本。

✔ 保柏健身運動既可作為獨立鍛煉計劃，亦可輔助常規心血管運動。

✔ 首先自我評估四項主要體能指標：柔韌性、平衡力、核心肌群穩定性和力量，評分最小為一粒星，最高為四粒星。

✔ 每項測試會有示範影片。

✔ 四星期個人體能鍛煉計劃是因應您的強項和弱點設計，助您在每項主要鍛煉範圍內依照星星數量的指標，循序漸進地提升表現。

✔ 完成此個人體能鍛煉組合後能改善您的弱點。

✔ 每套鍛煉組合都包括熱身、四個動作和紓緩運動。

✔ 收看每套運動的逐步講解及示範影片。

✔ 每套運動的難度都可以調高或調低，以配合您的體能狀況。

✔ 以計時器來協助運動。

✔ 四星期後再接受測試，看看有多大的進步。

✔ 利用追蹤器記錄所有運動、鍛煉和測試結果。

✔ 做運動之餘還可以學習健體知識。

✔ 用隨機選擇功能來隨意組合動作，增加運動的趣味性。