Understood

Tools and strategies developed by psychologists for parents of kids with ADHD

🌟The Understood app: A skillbuilding app for parents of kids with ADHD🌟

Having big emotions is a key part of growing up for any child. But for kids with ADHD or dyslexia, they may be more frequent and intense. This can be overwhelming for both parents and kids.

This app was developed by psychologists to help parents understand and effectively respond to their child’s big emotions. It’s based on proven approaches like cognitive behavioral therapy (CBT). Get personalized insights, practice new skills, and track your child’s progress — all at your own pace and on your own schedule.

📌 Key Features

• Developed by psychologists: Our lessons and tools were developed by psychologists and are grounded in science-based approaches like cognitive behavioral therapy (CBT). They were designed for parents of kids with ADHD, dyslexia, and other learning and thinking differences.

• Skillbuilding lessons: Learn techniques and practice new skills developed by psychologists. Figure out what your child is trying to tell you. Then decide on the best way to respond.

• Behavior Tracker: In just a few clicks, log your child’s challenging behaviors using the Behavior Tracker. You’ll see patterns emerge that’ll give you clues about the root causes and how they may relate to your child’s ADHD or learning difference.

• Tailored insights: The more you log in the Behavior Tracker, the more personalized insights you’ll get. These insights were developed by psychologists to help improve your child’s behavior over time.

• Gain new perspectives: Feel closer to your child and gain new perspectives on why they act out. It may have a lot to do with their learning or thinking difference, like ADHD or dyslexia.

• Increase confidence: Parenting is chaotic enough. Gain confidence supporting your child with ADHD when they have big emotions or outbursts. Use new skills and strategies, made just for you.

• De-escalation techniques: Emotional regulation skills can help you tame outbursts and meltdowns as they happen. With practice, your responses can prevent some of them from happening in the future.

• Practice new skills: Put your new skills to practice with in-app quizzes that check for understanding.

🚀 Download the Understood app today

Understand the root causes of your child’s challenging behavior. It may have a lot to do with their ADHD or learning difference. Learn new skills, track their behaviors, recognize patterns, and discover effective parenting strategies. See improvements in their outbursts over time using proven science-based approaches.