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CrossFit là một chương trình tập thể dục mà thách thức bạn để thoát ra khỏi thói quen của bạn!
CrossFit workouts can be pretty brutal. They test the limits of your strength, speed, and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It's worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that's CrossFit-speak for "workout of the day."
And what workouts they are. These nasty routines run the gamut from extremely difficult to utterly vicious and borderline insane. As long as you're giving them your all, they'll leave you winded and sore like never before.
Enjoy!
Có gì mới trong phiên bản mới nhất 1.0
Last updated on Nov 9, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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The Ultimate Crossfit Training!
1.0 by vLapps
Nov 9, 2018