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Miễn phí Duỗi & Pilates tập luyện phù hợp với lịch trình của bạn và cuộc sống của bạn
Increase Flexibility with this Stretching & Pilates workout trainer with free workouts to improve flexibility and avoid injury.
This highly focused app aims to deliver quick and effective workouts that fit YOUR life.
Stretching & Pilates Sworkit provides 3 unique workouts:
Full Body Stretch
Head to Toe Stretch
Pilates Essentials
- Choose your workout.
- Select any time from 5 to 60 minutes.
- Follow the video trainer to know exactly what to do!
Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.