South Beach Diet Plan Beginner's Guide

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The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and first outlined in his best-selling book, "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." The South Beach Diet is a commercial weight-loss diet.

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs.

Purpose

The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. The South Beach Diet says it's a healthy way of eating whether you want to lose weight or not.

Why you might follow the South Beach Diet

You might choose to follow the South Beach Diet because you:

* Enjoy the types and amounts of food featured in the diet

* Want a diet that restricts certain carbs and fats to help you lose weight

* Want to change your overall eating habits

*Want a diet you can stick with for life

* Like the related South Beach Diet products, such as cookbooks and diet foods

Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health concerns.

Apps Features:

- About

- What is

- How To Start

- Food to eat and avoid

- Sample Meal Plan Phase 1, 2 and 3

- BMI Calculator (Underweight, Normal & Overweight)

- Calories Calculators ( Link to Calculator Website)

- Macro Calculator ( Link to Calculator Website)

- Apps info (Privacy Policy/Disclaimer)

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