Smoothies for Optimum Health By Kevin Gianni

Làm thế nào Smoothies có thể giúp bạn đạt được sức khỏe tối ưu

This book will teach you about smoothies, about optimal health, and about raw foods, All the recipes herein are 99% to 100% raw. Tey have no gluten in them. They have no dairy. What we’re talking about here are some of the world’s healthiest (and tastiest) smoothies. Prior to this book, if you bought a smoothie book off the shelf, nearly every single recipe would contain yogurt. Now, of course, you can still take those regular smoothie books and substitute the yogurt with coconut kefir or something like that, but it won’t be the same