Repetition Maximum Calculator

Sự lặp lại tối đa tính mang đến cho bạn một trọng lượng ước tính cho bất kỳ RM truy nã.

Repetition Maximum (RM) Calculator gives you an estimation weight for any wanted RM if you know the weight for a certain RM.

Example:

You know that the weight for RM-10 is 50 kg and you want to estimate the weight for RM-5

First field: ‘Weight for known RM’ will be – 50

Second field: ‘Known RM’ will be – 10

Third field: ‘Wanted RM’ will be – 5

PUSH ‘Calculate’ button and get the result in ‘Result Weight for wanted RM’ in the same units you used