Pregnancy Diet

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Pregnancy, also known as gestation, is the time during which one or more offspring develops inside a woman.[4] A multiple pregnancy involves more than one offspring, such as with twins.[12] Pregnancy can occur by sexual intercourse or assisted reproductive technology.[6] Childbirth typically occurs around 40 weeks from the last menstrual period (LMP).[4][5] This is just over nine months, where each month averages 29½ days.[4][5] When measured from fertilisation it is about 38 weeks.[5] An embryo is the developing offspring during the first eight weeks following fertilisation, after which, the term fetus is used until birth.[5] Symptoms of early pregnancy may include missed periods, tender breasts, nausea and vomiting, hunger, and frequent urination.[1] Pregnancy may be confirmed with a pregnancy test.

In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

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