Full Body workout

tổng thể nhà tập luyện cho mất chất béo và xây dựng cơ bắp!

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time.

I really love this workout for when I'm crunched for time, but just want to get the job done.