Best 30 Abs Exercises of All Time | All in One |

Tất cả trong một, là một ứng dụng dễ sử dụng cho Bài tập abs

Best 30 Abs Exercises of All Time | All in One | is a easy application to use for Abs Exercises

if you want to have a sports abs and Weight loss , you in the good place

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get a ripped six-pack?

First off, let’s acknowledge a hard truth: Not all abs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single sit up.

Regardless of where you fit on the fitness spectrum, effectively training your abdominal muscles comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.

Ready to get ripped and lose your love handles? These 30 abs exercises will be the last guide you’ll ever need.

all this exercises in our app is the most popular in the world and in united state

the best 30 abs exercises is :

1. Ab Wheel Rollout

2. Arms-High Partial Situp

3. Barbell Rollout

4. Barbell Russian Twist

5. Swiss Ball Crunch

6. Dip/Leg Raise Combo

7. Flutter Kick

8. Front Squat

9. Horizontal Cable Woodchop

10. Leg Raise

11. Medicine Ball Russian Twist

12. Medicine Ball Mountain Climber

13. Pike to Superman

14. Plank

15. Pullup to Knee Raise

16. Pushup Rocket

17. Resisted Reverse Crunch

18. Swiss Ball Rollout

19. Medicinal Ball Seated Knee Tuck

20. Side Plank

21. Sprinter

22. Situp and throw

23. Star Plank

24. Straight-Leg Barbell Situp

25. Suitcase Deadlift

26. Swiss Ball Plank Circle

27. Swiss Ball V-Up and Pass

28. Medicine Ball V-Up

29. Weighted Situp

30. Half Kneeling Chop

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