10 Daily Workout fitness - No Equipments Needed

Ứng dụng này phù hợp cho cả nam và nữ ở mọi lứa tuổi.

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

This app helps you to exercise daily. The app contains the ten most common exercises everyone can do.

The routine's simple interface, complete timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

There are 14 exercises included in the workout: jumping jacks,Wall sit,Push Up,Abdominal crunches,Step-ups onto a chair,Squat,Triceps dips on a chair,Planks,High knees/running in place,Lunges,Push-ups and rotations,Side planks,Crunch_cycle,crunch leg up etc...

These exercises can fully train your abdominal and back muscles.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.This application contain 10 most popular and useful Exercises. Doing work out on daily basis you can feel to stronger and you can make your body fit, you can control your weight and it is also useful to keep you healthy fit and dashing. You don’t need any equipment to workout daily. These common exercises are very useful for everyone. Anyone can do this exercises without any cost. This application is helpful for everyone. This application also contain calendar in which you can add the activity, set the reminder for the exercise. You can set any suitable time according to your plan and activities.

Features

Easy to follow

- Ability to pause the workout, and skip to the next or the previous exercise

- Most common exercises

- Random and custom workouts

- Workout log shows your complete workout time

- Set Reminder

- Difficulty levels

- Smart calendar track your activity

- Animation showing how to do each exercise

- Reminds you when to workout