Yoga Poses For Flexibility and Stretching

لچک کے لoses یوگا پوز آپ کے پٹھوں کو ایک محفوظ جگہ میں لمبا کرنے اور پھیلانے میں مدد فراہم کرتا ہے

How do I increase my flexibility ? What are the best exercises to increase flexibility? How long will it take to become more flexible? These are all becoming very common questions as more people realise that being flexible and being fit, go hand in hand together. Proper stretching and increasing the flexibility of muscles and joints can aid in your workouts, help you go for longer and improve on your weight lifting pr’s.

Being flexible can also help you avoid injury and damage to muscles and other joints in the body, however, it is often neglected by a lot of people looking to get fit and lose weight. They instead focus on cardio and weight training, skipping out on the benefits that yoga and stretching can provide.

Combining a yoga style stretching routine into your fitness regime is a great way to maximise all the results you will get as you continue to improve your health and body. Stretching can also help improve your posture, which in turn, can help remove the illusion of a larger stomach and help you straighten up your back, making you look taller and in better shape.

In this free App, we have collected a list of the best Yoga poses we feel will help massively improve your flexibility and aid in getting you a healthier and more correct posture. Be sure to perform each stretch with the proper form.