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Leg cramps are a common occurrence among athletes, pregnant women, people with specific medical conditions or even an unassuming sleeping person. The fact is, it is very common to get leg cramps that cause a tightening of the muscles in your calves, hamstrings, or quadriceps. These sudden painful knots can last anywhere from a few seconds to fifteen minutes. While no one knows the exact cause, there are quite a few useful tips regarding the best ways to prevent them.میں نیا کیا ہے 1.0 تازہ ترین ورژن
Last updated on Aug 9, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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How to Prevent Leg Cramps
1.0 by NonitaDev
Aug 9, 2018