ECFmoves

دن بھر بیٹھنے سے آپ کو بے سکونی محسوس ہوتی ہے؟ آپ حرکت کرنا چاہتے ہیں؟ یہاں پر!

Join the #ECFmoves application, connect and collaborate with your colleagues in a new and fun way. #ECFmoves transforms physical activity into a team effort and helps you get moving on a daily basis with three simple activities: walking, running and/or cycling. A great way to improve your personal and also the collective health & well-being.

The concept is very simple:

Download the #ECFmoves application,

Join a team or create your own,

Earn points for your team by simply walking, running or cycling.

Take on the weekly missions suggested by your mascot Ozzy.

Boost your brain health by taking quizzes and collect extra points for your team.

Use the integrated tracker in a simple and secure way or connect your favorite applications.

And worry not, it doesn't matter if you are an occasional exerciser or more of a sedentary person, #ECFmoves encourages you to participate in the challenge in any way you can and to have fun with your colleagues! Every steps count, even the ones you take between your desk and the coffee machine!