Daily Calorie Calculator

وزن برقرار رکھنے ، کھونے یا وزن بڑھانے کے ل you آپ کو کتنی روزانہ کیلوری کی ضرورت ہے؟ پتہ چلانا !

Each individuals caloric intake is determined by much more than your workouts. Use this calorie calculator to find out how many calories you really need.

This calorie calculator will help you estimate the number of calories you're burning each day, and then help you determine a "target daily caloric intake" to aim for weight loss or Gain.

How many daily calories do you need to maintain, lose or gain weight? Find out now with our free calorie calculator.