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肉體是由五行 - 空氣，水，火，土，Aakash。
Physical benefits of yoga include:
# Increased flexibility.
# Increased muscle strength and tone.
# Improved respiration, energy and vitality.
# Maintaining a balanced metabolism.
# Weight reduction.
# Cardio and circulatory health.
# Improved athletic performance.
# Protection from injury.
This Application includes
Mudras for Benefits:
1) Gyan Mudra
2) Prithvi Mudra
3) Varuna Mudra
4) Vayu Mudra
5) Shunya Mudra
6) Surya Mudra
7) Prana Mudra
8) Apana Mudra
9) Apana Vayu Mudra
10) Linga Mudra
最新版本1.0更新日誌
Last updated on 2016年09月13日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻譯中...
Yoga Mudras
1.0 by ML Edutech
2016年09月13日