Suryanamaskar Yoga With Timer

學習和做蘇里亞Namaska​​r（太陽稱呼）瑜伽並開始定​​時器做。

This application will teach you all the postures of Suryanamaskar (Sun Salutation) which can be your good habit to keep your body healthy and fit.

Application features:

* Set Suryanamaskar Yoga timers which helps you out for timely executing all the postures.

* Benefits of Suryanamaskar Yoga

* Precautions of Suryanamaskar Yoga

* Good graphics

* Easy to navigate menu

Different postures of Pranayama Yoga:

1. Pranamasana

2. Hastauttanasana

3. Hasta Padasana

4. Ashwa Sanchalanasana

5. Dandasana

6. Ashtanga Namaskara

7. Bhujangasana

8. Parvatasana

9. Ashwa Sanchalanasana

10. Hasta Padasana

11. Hastauttanasana

12. Tadasana

Benefits of Pranayama Yoga:

1) Effective in weight loss.

2) Increase the size of the chest and gives perfect shape.

3) Improved digestion and appetite.

4) Cures constipation.

5) Increases body flexibility.

6) Cure your digestive, circulatory, respiratory and nervous systems.

7) Helps to Reduce stress and stay calm.

8) It strengthens the arms, back, shoulders and legs, hips, quads and calves.

9) Improve posture.

10) It gives physical and mental strength.

11) In one word it is one of the excellent asana for entire body.