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3個強大的技巧，幫助管理日常壓力
Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.
So here are 3 stress busting tips
- Stress Busting Tip #1
Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only...this b...
最新版本1.1更新日誌
Last updated on 2020年08月24日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻譯中...
STRESS MANAGEMENT - ANXIETY
1.1 by Vaata Station
2020年08月24日