StrengthCalc - LEGACY Edtion

舉重進行了科學和邏輯

NOTE: This version is no longer maintained (I cannot publish any updates.)

This is the new apps link: https://play.google.com/store/apps/details?id=com.asgaardianworkshop.StrengthCalcUltimate

Put in your lift numbers and get an array of pre-populated bodybuilding and powerlifting routines for you to use! Strengthcalc will help you keep on track and consistently making progress in your Strength Training

Features:

Persistent Data - Put your lifts, weight, age, etc. in once, and never worry about it again.

Select your own theme!

Adjustable Rest-Interval Timer so you know when to get back under the bar!

Prepopulated lift numbers - Know EXACTLY what you're supposed to lift, and when.

Popular Bodybuilding and Powerlifting routines - Tried and true regimens that produce results. No more fudgearounditis!

Wilks Calculator - Know exactly how strong you are for your bodyweight.

TDEE/BMR calculator - Know how much energy your body uses, so you can cut, bulk or maintain effecitively.

Log your workouts and view past workouts! New routines being added for logging contantly!

Routines included (* means loggable at present):

Bodybuilding:

AllPro's beginner BB routine *

German Volume Training (GVT)

Power Hypertrophy Adaptive Training (PHAT) *

Body Part Splits *

Push/Pull/Legs *

Hypertrophy Specific Training (HST)

Powerlifting:

Starting Strength *

Strong Lifts *

Greyskull LP

Phraktures Greyskull Variant

5/3/1 *

Coan/Phillipi Deadlift

Doug Hepburns Strongman Method

Mag/Ort for various lifts *

Smolov JR. for various lifts *

The Texas Method *

Madcow 5x5 *

The GZCL Intro and Intro Plus methods.

Sheik

Powerbuilding.

If you have a bug report, feature request etc, please email me! The play store doesn't notify me of reviews, etc. and I want to make this app the best I can for everyone, thus, your feedback is paramount!