Stark Bodyweight

現在停止腐爛！體重的鍛煉可以讓你在造型趕快行動吧！

Maximize your results with Virtual Trainer Bodyweight! Be your own gym - No equipment required.

- Get inspired by 102 bodyweight exercises presented in sharp HD video.

- Create your own personal workout.

- Start a workout and follow our interactive tabata and HIIT timers.

- Keep track of your progress by earning points for completed workouts.

- Challenge yourself on exercises like push ups, sit ups, crunches, dips, chins and much more.

- Find bodyweight exercises targeting specific muscle groups.

Exercises are performed by Swedish professional trainers Benjamin Sällström and Jenny Ahlin.