Plank

具有 30 多種變化、3 個級別、計時器、動畫和視頻教程的木板鍛煉

This awesome Plank Workout App provides 30+ plank variations & 3 difficulty levels of 30-day plank challenge, suitable for both women and men, beginner and pro. With this Plank App, you can get fit in just 5 minutes a day. And after 30 days, the result is unbelievable: smaller waist, flat abs, stronger core,…

What makes this Plank Fitness Offline App amazing?

Each exercise comes with great animation, video tutorials, and instruction that helps you do planks safely and properly. Furthermore, all plank exercises in this application are very simple and require NO equipments. You can do plank workouts anywhere at any time, even at home. This fitness app also allows training plan customization. Truly the best free plank workout app for women and men.

🔥 Why plank workout?

One of the most popular and effective fat-burning workout exercises is planks. Why? It’s because it’s very easy to perform this fitness workout and while doing planks, every single muscle in your body, including core, shoulders, and glutes, is fired up. It results in a stronger spine, rhomboids and trapezius, and abs muscles. Body posture can be greatly improved with plank exercise.

And you have weak knees? No worry, planks put no pressure on knees!

* ❤️ Maximize belly fat burning: Crunches are great at burning belly fat but it is still not as effective as planks! 100% of your abs are involved with plank exercises while with crunches, only 64%.

* 🕴️ Perfect for Weight Loss: Planking improves and boosts metabolism significantly. In comparison to crunches, doing planks burn more calories. With this fitness exercise, you will get in perfect shape fast!

* 🤸‍♀️ Strengthen your core: Every single core muscle group is stretched during planking. It results in a stronger core.

* 🧑‍ Stop back pain: Back muscles are enhanced with plank workouts. Regularly planking reduces back pain and lowers the risk of back and spinal column injuries.

* ⭐Improve posture & balance: Plank exercises require keeping your head, back, and feet straight. As a result, this workout enhances your overall balance and posture when sitting and standing.

* 🏅Enhance your flexibility: Plank workout improves flexibility and lowers the risk of injury because all your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings are activated during planks.

🌟 Features:

- 30+ forms of planks

- Perfectly balanced workout routine. Duration and difficulty increase step by step

- Customized workout reminders

- Detailed instruction, animation, and video

- Free

- 3 levels: Beginner, Intermediate and Advanced. This Plank app is perfect for all levels

- The plan for plank 30 day challenge is carefully made. It's very optimal!

Try this Plank Workout 30 Days Fitness now!