Phit Online

PHIT在線健身應用

Phit Online is fully loaded with 100+ workouts, clear audio and visual guidance from health and fitness experts to help support you with everything you need on your health and fitness journey. Phit Online is a central hub; storing everything health and fitness related that you need all in one easy and convenient place.

UNLIMITED WORKOUTS: Follow a large variety of workouts, from gym plans, HIIT sessions, mobility workouts and more. Download full, concise and proven to work plans or have fun with a variety of different gym workouts. Supplement your gym sessions with full HIIT videos, workout finishers and more for fat loss, bodybuilding and fitness and use the mobility sections to recover properly.

NUTRITION PLANS: Food can be a minefield, but follow our easy nutritional guide, our tips and learn how to lose fat and get lean without restricting the things you love. Use this app to get food plans from your online coach or download our example ideas straight from the app.

TRACK YOUR RESULTS: Use the app to monitor your progress, add your measurements and progress photos to keep you motivated and watch your hard work pay off.

LOG YOUR FOOD: Scan and add your food within the app to keep a food diary, allow your coach to change your food plans. With over 600,000 food items including restaurants or supplements this app has you covered. Also create full custom food entries, including their full macronutrient breakdown.

SHOPPING LIST: Download full shopping lists from your nutrition plans making it all super easy and convenient.

WORKOUTS FOR ALL LEVELS: No time? No problem we know that not everyone can spend hours in the gym getting the body they want when life can often get in the way. Take this app everywhere you go and follow the home and outdoor workouts in real time making it easy and convenient. Log your workouts whenever you like and use the calendar to organise your workout schedule around the rest of your life.

• Strength, Endurance and Mobility workouts

• Workout times ranging from 15-45 minutes

• Beginner, Intermediate and Advanced Levels

• Low, Moderate and High Intensity

• Bodyweight only, Light and Full Equipment

• Time-based and Rep-based options

MESSAGING SYSTEM: Use the instant messenger to allow us to motivate you and support you.

VIDEO TOURS: Intro videos and video tours to easily find your way around the app and using the system.

And what is even better is we are always progressing, with added weekly content, a variety of coach influencers and soon to come special appearances. This app will be everything you need to get you to where you want to go.