Paleo Diet 101

學習我們的祖先知道保持健康和健康身體的秘密

Navigating The Paleo Diet

A Beginners Guide To Navigating The Paleo Diet In A Modern World

This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started.

Unlike normal diets, Paleo is not a deprivation diet. low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.

The Paleo Diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide.

Details

Learn The Foundational Truths To The Paleo Diet

Discover The Key To Properly Planning Your Paleo Diet

The Truth About "Organic Foods"

Practical Advice On The Best Foods To Eat

Learn The Paleo "No, No" Foods

Discover Whether Paleo Is Right For The Whole Family

And Much, Much More...

This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping the fat.

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