Lumbar Herniated Disc Exercises

治療椎間盤突出症的練習

One of the most important treatment methods for lumbar hernia is waist exercises. In our mobile app, exercises are shown to help heal hernia. Doing these exercises regularly will protect your waist health and reduce your back pain.

Do these exercises by looking at our mobile application that you download to your mobile phone every day. Perform the lower back exercises for 10 minutes per day.

What are the exercises for lumbar hernia? It reduces sciatic nerve pain, lower back pain and leg pain, strengthens lower back muscles.

What about the application

herniated disc treatment

hernia treatment

L4 L5 Disc Herniation Exercises

Lumbar Hernia Disc Exercises

lumbar hernia

sciatic nerve pain relief

sciatica pain exercises

low back pain exercises

back pain relief