High Intensity

在家進行全身 HIIT 鍛煉。使用零設備進行高強度練習。

High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle. Studies show that short, but intense, bursts of exercise can be more effective for fat loss than traditional cardio and strength training.

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HIIT improves cardio fitness nearly twice as much among people with heart disease. In terms of strength improvements in the body, not only have HIIT workouts proven to yield as much strength gain as more traditional resistance training in a shorter amount of time, but in some cases there were also greater improvements in strength compared to traditional resistance training. If your goal is to lose weight, research shows that HIIT workouts may outperform traditional cardio when it comes to fat loss. This is because HIIT workouts can increase fat burning and energy expenditure for hours after exercise.

The Best Moves For A Great Cardio Workout At Home

People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working their own body weight.

Even though this routine is short you can expect to burn a high number of calories because of its level of intensity. Because HIIT is bodyweight driven and its calorie burn is directly related to how hard you push yourself the calorie burn and difficulty level can vary greatly from one person to the next.

Our beginner exercises do not require previous experience of physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.

High-intensity interval training is the most efficient way to do exercise at home. HIIT workouts are designed to achieve maximum results through short bursts of intense effort.

No Equipment At Home HIIT Workout

No equipment at home? No problem. This beginner-friendly bodyweight at home workout is a great way to work your body with no weights.