Health Calc

尋找您的理想體重，腰圍，每日攝取的熱量！保持健康！

Calculate your:

* BMI (your Body Mass Index)

* WHtR (Waist to HeighT Ratio)

* Metabolic rate

* Maximum daily carbohydrate, protein and fats intake according to the requirements of several diets: low-carb, ketogenic, Atkins, zone, and others.

* Target heart rate (THR) training zones

* Ideal weight, based on wrist size

* Burned calories

* Caffeine intake recommendation

* Vitamins and minerals daily intake recommendation

* Shows the history of BMI, WHtR and weight entries

Health calc helps you manage your weight. It calculates (BMI), your waist-to-height ratio and your metabolic rate. Health calc also tells you your ideal waist circumference and shows the daily caloric intake you need to maintain your weight (or lose weight). Your gender, age and activity level are taken into account in the calculation as well.